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WOMEN SAILING IN AWARENESS SEMINAR SERIES "BODY, MIND & SPIRIT FITNESS" FOR WOMEN'S SAILING" Ladies
Improve your coastal sailing skills Increase your body's flexibility Get a boost in your confidence Receive your CCG Pleasure Craft Operators Card All this and more for just $79.00. Invest in your own safety today! Get your body, mind and spirit in shape for the upcoming sailing season with HERIZEN™s new dynamic one day sailing seminar "Body, Mind & Spirit Fitness for Women's Sailing". you will learn BODY SAILING Fitness sailing, preparation for action, you are what you eat and recommended exercises- you will learn the types of exercise in class that can support you before and during the sailing season. MIND SAILING Basic safe sailing and boating skills, tying knots, weather, the effects of stress, managing anxiety, concentration, sailing as a team or as a fun and skilled sailing partner - unique methods will help you gain skills, courage and confidence! SPIRIT SAILING Building and maintaining confidence, meditation techniques, imagery and mental rehearsal, sailing the natural way with awareness! All of this and more! PRICE $79.00 CDN Includes PCOC - Pleasure Craft Operator Card - its the law in Canada! INVEST IN YOU TODAY! Toll Free 1-866-399-4253 You can pay with VISA, MasterCard or by cheque. 7% GST tax is added to all seminars SEMINAR LOCATIONS Calgary, Alberta, Canada 0900 Hrs to 1700 Hrs Glenmore Sailing Club Bring a lunch, we provide tea, coffee, water and materials
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HERIZEN™ Sailing
for Women Inc.
307-160 Vancouver Ave. Nanaimo BC, Canada, V9S 4E8
Telephone:(250) 753-4253 Fax:(250) 755-4075 Mobile:(250) 729-1886
E-mail: herizen@sailingforwomen.com